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Listen as Mike Matthews joins host Lisa Davis to share more about male fitness.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. Bigger Leaner Stronger comes in three flavors-5, 4, and 3 days per week-and individual workouts range from 45 to 70 minutes. Michael Matthews Bigger Leaner Stronger Audio Book Download. (How many flabby treadmillers have you come across over the years?) You don’t need to obsess over “eating clean” to get ripped, and you don’t need to completely abstain from “cheat” foods while getting down to single-digit body fat percentages. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. You don’t need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. I’m pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don’t need to constantly change up your exercise routines to “confuse” your muscles. If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.then you want to read this book. You don’t need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. Bigger Leaner Stronger - The Simple Science of Building the Ulti. Mike Matthews returns to discuss male fitness.Part 2: Male Fitness Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.